22 years old. Live in L.A. Football fanatic. Tennis fan. Madridista. USMNT. City fan. LA Galaxy fan. if you want to know more, check out my About Me :)
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Reblogged from thegreenveganchick  25 notes
Posted 18, June, 2013
thegreenveganchick: Plant foods contain a lot more Ca per 100 grams than FORTIFIED cow’s milk: Stinging Nettles (481 mg); cumin seeds (931 mg); chia seeds, dried (631 mg); flax seeds (255 mg); figs, dried (162 mg); turnip greens (190 mg); kale (135 mg); hazelnuts (114 mg); garlic (181 mg); dried savory (2,132 mg), almonds (264 mg); collard greens (203 mg); parsley (138 mg); sesame seeds (1,160 mg); Hijiki sea vegetables (1,400), etc.Truth is, 100 grams of fortified cow’s milk contain only about 113 mg Ca… And it doesn’t even get absorbed properly.Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer. Casein, the milk protein, is one of the worst carcinogens ever. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and promote cancer cells growth. A natural, raw / mostly raw, whole-food plant based diet (fruitarian, vegetarian, etc.), on the other hand, is highly alkaline. from: http://www.facebook.com/VeganismIsTheFuture

thegreenveganchick:

Plant foods contain a lot more Ca per 100 grams than FORTIFIED cow’s milk: Stinging Nettles (481 mg); cumin seeds (931 mg); chia seeds, dried (631 mg); flax seeds (255 mg); figs, dried (162 mg); turnip greens (190 mg); kale (135 mg); hazelnuts (114 mg); garlic (181 mg); dried savory (2,132 mg), almonds (264 mg); collard greens (203 mg); parsley (138 mg); sesame seeds (1,160 mg); Hijiki sea vegetables (1,400), etc.

Truth is, 100 grams of fortified cow’s milk contain only about 113 mg Ca… And it doesn’t even get absorbed properly.

Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer. Casein, the milk protein, is one of the worst carcinogens ever. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and promote cancer cells growth. A natural, raw / mostly raw, whole-food plant based diet (fruitarian, vegetarian, etc.), on the other hand, is highly alkaline.

from: http://www.facebook.com/VeganismIsTheFuture

Reblogged from avengemecaptain  175,595 notes
Posted 18, June, 2013

doctorspockspaceman:

psyducked:

I wish there were necklaces given to us at birth that were half of a unique shape and your soulmate wore the other half and they got warmer the closer together you were and colder the further away you were so you could go on this journey when you’re ready to find your other half so that you could be spared all the pain and heartbreak of being played with by those who don’t take dating as seriously as you do

that would be so fucking convenient  

Reblogged from we-are-prostitutes  218,423 notes
Posted 18, June, 2013

xobreeox55:

things i am scared of doing: 

  • ordering food in a restaurant 
  • walking down a busy high street on my own 
  • talking to people on the phone 
  • eating in front of people 
  • asking for help in a shop 
  • meeting new people 
  • being in a big crowd of people with a lot of people i don’t know 

the future looks bright for me